Walking is one of the healthiest physical activities. Besides being very pleasant and relaxing, strengthens the health of your heart, tones muscles of the legs and tail and helps you lose weight.
Although it is an exercise that does not demand too much demand and we can perform at any time and place, sometimes laziness wins and we prefer to stay lying on the couch watching TV.
Are you bored with ease every time you plan to exercise? With the tips that I present to you then you will have no excuses to make sure a fun walk that will make you feel better.
Take it like a game. To keep the enthusiasm and keep you entertained in the activity, look goals. For example, the first days Aim to reach a specific site and the next week trying to reach a little farther, and thus lengthening the distances you go. (more…)