Unfortunately, many of us are familiar with the Chronic Fatigue Syndrome, the large amount of tasks that we do during the week makes many times we are tired, or experience a feeling of weakness and even depression by feel fatigued all the time.
It is important to know what to do so this feeling we do not take completely and we can continue with our routine as we should. Then we will see a series of rabbits to rise to the chronic fatigue syndrome and overcome with a positive attitude and much energy.
*Wake-up and lying to the same time every day is a good measure. Also eating and exercise at the same time. Schedule of activities is going to help your body to adapt and overcome the difficulties of constant fatigue.
*Shower in the morning also is going to help. This is one of the best procedures to relax your body in the morning.
*Exercise twice a day. Every morning you can make 10, 15 minutes of exercise and in the afternoon train some 30, 60 minutes without a doubt will help.
*Tries to leave the bad habits. (more…)

For the Arabs the disease was considered a punishment, and in the Koran, prescribed formulas for the health and life, their referrals were described in the great texts of the ancient medicine lost in the destruction of the Library of Alexandria, which had been translated from Greek, in the “House of Wisdom” where Arabic medicine Greek.
The Arabs were extended by Europe and was in Cordoba (Spain) where they generated another center of civilization, culture and government, developed all translations of knowing doctor inherited and you could say that were the creators of modern hospitals, because, in every mosque had medical schools.
Taking in Spain around 300, and a University that was the example of Europe, also in Seville, Granada and Toledo stressed, in particular the latter, transformed into sources of wisdom, Hispanic-Muslim, based on the teachings of Hippocrates, Galen and Discords.
The Arab schools in Baghdad is specialized in the clinical study, investigating new diseases for the time based on diagnosis by the observation of the urine, feces, pulses, etc. (more…)

The Arabs considered by always to the disease as a punishment, already in the Koran establishing the forms of hygiene for life, which served as bases for the development of medicine, being the friend and adviser doctor of Muhammad (the prophet), Al-Harith, in the still VI who enter their knowledge in the holy book.
The Arabs through knowledge Christians and Jews for his translations of the Greek medicine (works of Hippocrates and Galen) made rapid progress in science and possible the universality of science, culture, philosophy, the scientific thought and the doctor know classic Greek–Latino from Hippocrates.
The Arabs increased and practiced new methods for the treatment of diseases according to the principles pharmacological and chemical sciences, in which they were really extraordinary teachers.
The botany Arabic tapeworm excellence in itself both in quality, as in quantity, the Muslim expansion and the active commercial traffic with the East and Asia expanded in large measure trade in all kinds of medicinal substances, qualify each medicine with your name and their counterparts in other languages, developed the science alchemical, with original methods of preparation, distillation, extraction, crystallization, etc. (more…)

The patients were randomly divided into three groups and all the participants received the standard treatment for rehabilitation.
A group heard at least two hours of your favorite music every day, mostly Finnish or the English language-pop and the second group heard audio-books and the third group nothing.
The 54 patients who completed the study received a battery of cognitive and psychological tests that showed a great improvement.
Three months after his accident cerebro-vascular, listeners of the music saw improved its memory in a 60 percent, a 18 percent those who heard audio book and 29 percent for those who do not heard anything.
The listeners of music also had a 17 percent of improvement in their ability to focus attention, in addition, the patients exposed to the music experienced less depression that the two other groups.
These cognitive differences in the recovery can be directly attributed to the effect of listening to music, say the researchers. (more…)

Normally we hear of the calories that contain this or that food, and its influence on its weight if they were swallowed x amount of him, etc. But rarely do we see this in numbers! Indeed, many must be overwhelmed by receive so much information regarding all food and not be able see embodied in concrete data.
Well, here is a solution rather quaint to finish your uncertainty, which was promoted by the u.s. FDA (Food and Drug Administration).
There are three colorful posters that show a very detailed manner the nutritional information of fruit, fish and vegetables. Despite the fact that is in English are a good tool for familiar with the food they normally eat. These are the links in which you can find:
Fruit
Plants
Fish