Sleep well! Uh, it’s missing something I’m pretty these days, and the truth is that I’m feeling strong. Stress and anxiety hit me hard this week and more than seven days ago that missed seven hours of sleep. The problems of lack of sleep we know (and know well), but let’s focus especially on one of them.

I speak of the importance of good sleep for our skin, in the few hours of sleep and poor quality of direct influence, causing a lot of tracks that are visible to the naked eye.

For example, sleep restores us physically completely. With him regenerate tissues and we enable our muscles to rest. This synthesis insular fully reflected on the texture and appearance of our skin, especially in the facial region of the same.

This function of our body reaches its peak activity in the period from 12 pm to 4 am, when the brain is more deeply asleep.
For this and a few other reasons, it is important to watch your dream as much as the activities that take place while you’re awake. One part of your body wills thank you is your skin.