The magazines are full of tips on how to lose fat and gain muscle in a short time. However, these tips to increase muscle mass do not work for all in the same way. Here we show you how to increase muscle mass quickly and achieve your goals in a shorter period.

Arthur Jones was the discoverer of one of them: physical exercise beyond the limit. While those who exercise regularly know their body and how that speaks to them, they will know also that there is a fine line between a possible injury and extra effort during the daily session. Jones’s proposal is to take the body to the limit, provided they have the necessary security precautions to protect it.

For example, if the daily routine of weight training and lifting weights is usually done a series of 100, it is advisable to go further, make an extra effort for another 20 seconds, but do not achieve the full year, the repetition whole, since this action make the muscles hold more. (more…)