Many people experience that the exercise of meditation stimulates positive results for our wellness as the accelerative of ability and the serenity of the psyche, but there is also a preliminary search suggests that the meditation induces the levels of melatonin, a endocrine that serves to govern the dreaming and melatonin appears influence other endocrines in the body.

This hormon is built by the pineal gland of the brain , Meditation technique is also used in the sacral tradition Hindu to send flux vigor straightforward seven vim cores in the organic structure or chakra, to turn in and seppress privileged gland

Chakra and pineal gland situated at identical location at the head, called “Crown” and is trusted hold a directly influence on the happiness.

The researcher from Massachusetts University have received the relation between meditation and melatonin in 1995.

There is a proof indeed female with meditation can increase their melatonin liken with female not practice meditation. (more…)

The meditation is always under study by the science and in this opportunity has been discovered that can help improve the visual memory, suggests a new study.

For its investigation, the scientists turned to two types of Buddhist meditation: one in which the participants are focused on an image of divine and another in which the participants during the concentration should avoid any image diverting its attention during the process.

In a series of experiments, both types of meditation were executed by professionals who participated in the tasks and tested its visual memory (for example, the ability to maintain an image in the memory and then to identify among other images later). (more…)