A very good option to take advantage and that is super easy to make at home is the ice tea. The properties of tea are very interesting, for example, the green tea offers vitamin C, minerals and essential oils. The amount of vitamin C of the green tea is comparable to the amount you can find in a glass of orange juice.

However, any type of tea offers several benefits, so that it soon in your refrigerator can is very healthy. The tea is rich in potassium, folic acid, niacin, manganese, vitamin B, B1 and B2.

Specifically some of the benefits of ice tea are:

*Vitamins, minerals, polyphones and alkaloids.

*Aid to remain vigilant and more concentrated, also benefits the mental agility.

*Stimulates the nervous system and is diuretic.

* Improves the defenses, combats anemia.

*Brings zero calories (when you eat without sugar, clear).

The tea is a beverage can consumed throughout the year, in inferno hot (obvious), and in the summer ice cream. To make your ice tea just make a tea loaded properly and cooled.