A coffee extract could inhibit the bacteria that give rise to bad breath, since in laboratory tests have shown that the extract prevents bacteria smelly, according to the investigation of the University of Tel Aviv carried out by the renowned specialist Prof. Mel Rosenberg of the Faculty Sackler of Medicine.

“Everyone thinks that the coffee cause bad breath” and often is true, because the coffee has a dehydrator effect in the mouth, it becomes powerful if mixed with milk, brewing and in substances badly decaying”.

But not always. “Contrary to our expectations, we have found some components of coffee actually inhibit the bad breath”, and the results were presented to the International Society for Research for the encouragement in Germany.

In the study used three different brands of coffee to be tested: the Israeli, Turkish coffee, and Taster’s Choice, with whom hoped to show the effect that causes the bad smell of coffee in an in vitro testing on the saliva, but to his surprise, extracts took the opposite effect. (more…)

Lead healthy habits is essential to keep young people and in the form beyond the age that we have. In this site we will make a list of 10 healthy habits that never should set aside. You make sure that if you get into part of your lifestyle you will feel with much more energy and with more youth. It is only a matter of willingness and put willingness to comply to the extent that we can.

1- Consumed foods high in fiber. A healthy diet should not be set aside the vegetables, fresh fruits, whole grains, beans, nuts, seeds crude and other foods that are sources of fiber.

2- Reduces your fat intake. The research shows that the best thing is that the fats occupy about 25- 30 per cent of the total calories. The vast majority of fats they eat should be healthy fats such as the omega-3.

3- Drink plenty of water. It recommends drinking 8 glasses of water daily. The water is an essential element that will help us to better digest food and to get rid of toxins.

4- Conducts regular exercise. We already know that physical activity is one aspect inevitable to keep healthy. However, we must put in a prudent manner. Walk official or lifting weights light on a frequent is most advisable that perform exercises isolated high impact.

5- Refined carbohydrates: food with large quantities of sugar is not recommended if you want to bring a nutritious diet. While it is not bad give us a taste of time when we should not be too with this type of food. (more…)

It is important to clarify that it is not necessary to invest in expensive creams and treatments when it comes to keeping our skin young and attractive. You only need to adjust our diet and include foods she needed to keep it healthy. In this case we discover what foods they can not miss the time maintaining the health of our skin.

First, the food most necessary of all: water. Drinking lots of water can help reduce fine lines. Avoid eating them too often distilled water. Instead, select a high quality mineral water. In addition, drink warm water. It will be easier to absorb body. Ice water, by contrast, has a negative effect on the stomach.

Oats can eliminate toxic substances from your body, a very important factor in maintaining the softness of your skin. On the other hand, broccoli is also recommended. It is a food rich in vitamin A, vitamin C and carotene. (more…)