The food is to not only draw, but also stay healthy, Hippocrates father medicine thousands of years ago argued this phrase that has come intact until our days; “That your food, are your cure”, and this is the basis of naturism, here we provide a brief of nutrients whose composition or properties are related to different parts of the body, advantage and therefore are to take into account the in shaping our diet.
Brain: research shows that the fuel of the brain are the sugars as they can increase the memory and stimulate its operation, (not white sugar or refined, but that come from natural sources).
Hair: wheat is a major source of biotin and an important nutrient for health, the hair bright. (more…)

Sometimes this can be seen in some unbelief, but it is not any kind of whim full of prejudices the warn with record regarding the quality of food they serve in restaurants.

The base is to maintain the watchful eye and is curious. Probably if you are going to eat at a restaurant of insurance in the menu does not come the nutritional information relevant to the food that has asked, as it is not to go to a restaurant very, very unhealthy (McDonald’s, for example) in which is obligation attach it to the menu.

But if you are going to another type of restaurant allegedly healthier you will not be committed no sin in requesting the nutritional information relevant to the chefs of the place, so will save the problem of ingesting be a meal at first sight does not appear damaging but it is in essence.

Tries to be curious, because with this kill two birds with one stone: you assert that what you eat is not harmful and you also take care of your diet. (more…)

Each age has its own enemies to level food, foods that are treated more quickly than others and that costs more work undone. That is, each stage of life gives a different response to the diet and also to the exercise.

We cannot follow the same diet to 20 to 40, in fact to the 40 is more difficult to combat the body fat, it increases and decreases the percentage of muscle mass of the agency.

For the battle against the body fat is not so difficult after the 40 there are 7 food that will be our allies:

*Water with lemon. Replace beverages of diet by water with lemon will help you lose weight, in addition to that is better for the health because with the reduction in consumption of soft drinks is improved bone health.

*Fibers: a diet rich in fiber helps to burn more fat during the year and after the same. (more…)

Reaches summer and the goal of many people are to achieve a tan matching and durable. There cosmetic products that help to achieve this, and also, some food for its large concentration of vitamins A and C stimulate production of melanin, responsible for the cinnamon color as desired by many.

Brocade Various vitamins meet various functions in the body, the vitamin C for example is responsible for protecting the skin avoiding a premature aging, vitamin A, which contains beta-carotene is responsible for achieving a bronzed skin. This is so, because the vitamin A is transformed and the beta generate the production of the pigment called melanin that exist in the skin, however, the exceeded in the consumption of foods that contain vitamin A can cause skin will become of yellowish color, it is necessary to take care.

There are ten foods that help to get that golden color so desired:

Mora: rich in vitamin C, B5 and iron. It is recommended against infection and heart disease, slightly laxative and antibacterial.

Pumpkin: it has a high level of potassium and fiber.

Mango: rich in vitamin B, phosphorus, calcium, iron, proteins and potassium.

Carrot: It contains vitamin B, minerals and fiber.

Beet: Its root contains potassium, fiber and magnesium and their leaves calcium and iron. (more…)