In recent years has begun to talk about the Atlantic diet. While it is not something new, its dissemination is not so much as in the case of other diets and only the know now, thanks to recent studies.

The diet Atlantic tells us that there is still a diet low in saturated fat, high quality protein, rich in fiber and without anything of refined sugars. Another interesting point is that includes the daily practice of physical exercise.

The model to follow is quite similar to the Mediterranean diet and is equally good. They include healthy foods such as fruits and vegetables, olive oil, vegetables, cereals, beef and pork and seafood. The fish meat plays a major role in the diet Atlantic and eats fish three or four times a day.

The saturated fats, the excess salt and sugar in the meals and habits harmful as smoking, and sedentary lifestyles are things that must set aside if we want to continue this type of allowance.
And the benefits are many; in addition to a state of optimal health and longevity will be less risk of cardiovascular disease and obesity. (more…)

His diet of the soup was developed in hospitals specifically for people with heart disease who needed lose weight in order to be subjected to surgery without risks.

This diet lasts one week and requires feeding following strictly what he says, any food which is not included in the diet leave without effect. The vegetable soup is free, i.e. that can be consumed at any time.

As we said before the diet of the soup lasts seven days:

First day: we can eat any fruit except the banana and soup, nothing more. The drinks may be water, juices, coffee or tea. Unsweetened.

Second day: fresh vegetables raw or cooked by steaming along with the soup. A baked potato with butter in the dinner and nothing of fruit.

Third day: fruits and vegetables freely in the meals. Banana, potato and sweet potatoes are prohibited. At the end of the third day we should have lost between 1.5 to 3 kilos. (more…)

Perhaps in more than one occasion you had asked: Is it possible loses weight without reducing the amount of food consumption? It seems that it is and how to do is not only through the practice of exercise, but eating more slowly. Yes, as well as they listen to him.

The mandometer, a small device designed by professor swedish Per Sódersten (the Karolinska Institute, Stockholm), calculated the speed at which comes and transmits this information to a computer. In this way one can discover if you eat too fast or not. The objective of this apparatus is to resolve the problems caused by the poor eating habits. It seeks to be coma in small quantities and more slowly.

In fact, a study based on a group of 106 young people with overweight (from 9 to 17 years) published by the British Medical Journal, shows that eat more slowly may be an effective weapon in the fight against obesity. (more…)

If the tummy goes over its limits and precise do something to download ALREADY, you are in the best time to do so. Now begin a diet and do exercise, and the most important: you have record. However, let us not forget that we are human and that the temptation can bring astray. AND temptation in this jargon is pronounced Hunger.

If you are looking have a good behavior and not to exceed the limits of your intake, probably see the hunger as your greatest enemy. Accustomed to eat in large quantities, perhaps few times in the feel hungry itself, but before a decline in your intake the agency react with cracks and heartburn.

What to do? The same as bogging doing so far: self-restraint and discipline. The hunger will appear as an obstacle to slog, but you have to remember that it is part of the game. No faultfinding temptation and be strong. (more…)

One of the diets that have had a greater impact on this last time is the “diet of blood group”. As its name indicates it is a diet that based food intake according to the type of blood that we have, with the aim of losing weight achieving a state of health optimal.

The diet of blood group comes from evolution of the theory of blood groups; it is believed that the blood has evolved as the species. In other words, it could draw a line from the blood group primary or, even the most recent AB.

Each type of blood has different levels of stomach acid and digestive enzymes according to specialists that promote this diet, these differences create variations depending on how our body absorbs and digests food and how fat is metabolized. (more…)