Although incredible now you can have a spa at home and remove cellulite that both hate with coffee. Models and actresses are already using and you say how to do step by step.

Need coffee beans slightly hot, newspapers, a blanket old or a plastic curtain of bath, and plastic film from kitchen.

In the first place, covers the floor bath with the newspapers, the linen old, or the plastic curtain. Cover the drainage of the Tina and puts the newspapers in its interior to prevent the grains fall into the piping and causing an obstruction.

Sit on the edge of the tub or located a stool or a seat on the newspapers and the rest of the covers.

Use a vegetable sponge to rub the coffee beans on areas with cellulites of your body.

Don’t worry about the grains that fall on the floor. The important thing is the residue grains left on the skin.

Once you have covered your skin with residues of coffee beans, surrounding areas covered with a plastic film. This will serve to detoxify the skin. In Spas more expensive, is used seaweed also.

Relax during 5-10 minutes. If you want take full advantage of this treatment, takes a roller of kitchen and against on your skin. This will also help to smooth the cellulite. (more…)

Previously, we have told some truths about cellulite. Now we go a little further on the issue and are some suggestions to lessen its effects. You should know that between 85% and 98% of women has some degree of cellulite. If you want to look beautiful  this summer be sure to follow these tips.

Firstly, you must perform four meals a day and if you wish, include one or two snacks. Also, try to drink plenty of fluids like water, juice, sugar free and low-sodium broth and fat. This not only will serve to improve circulation, but also your skin will look more hydrated.

It also increases consumption of fruits and vegetables, both raw and cooked. They bring you water, vitamins and minerals and are essential to eliminate toxins from your body. Another measure to keep in mind: reduce the intake of salt, coffee and sugar (you should also avoid alcohol and snuff).

Also want to incorporate fiber from whole grains, legumes and raw vegetables. If possible, try to maintain a healthy weight, which you can achieve by exercising and maintaining a healthy diet. Finally, bear in mind that stress can also cause cellulites.