If you are a seeking to lower their cholesterol levels have news for you to consider: a group of researchers at the University of Seville has concluded that asparagus negative decrease cholesterol levels and raise positive levels, i.e., increase good cholesterol. “

These are the results of the research team of Medicinal Plants of the university, which assessed the properties of this type of asparagus (not to be confused with green asparagus). As explained by the head of the investigation, García Giménez, this food provides nutrients that have a beneficial effect on our body, helping to prevent certain diseases and improve our quality of life.

As much benefit from this food stand out its low calorific value, being a good source of water and having high fiber content. Therefore, it is widely recommended incorporating asparagus in our diet. (more…)