In the group discussion of the days of health, coexistence and culture devised by the area of Social Services of the Municipality of San Martin (Spain), the doctor Jose Antonio Noya Mejuto is focalize on the prevention of diabetes. He straight to two factors that can helper significantly to keep off the appearing of the disease: the nutrient and the exercising.

Diabetes is a very frequent disease, characterized by the excessiveness of ejection of liquids and high levels of blood sugar. We know there are two types of diabetes: the type 1 diabetes and the type 2 diabetes. The two are eleven grades of blood sugar, but both have peculiar outcomes.

Especially the type 2 diabetes is the rendered with the increase in the years. It takes in place with the inability of the glucose to manage energy to our agency, and becomes the pancreas which is responsible for for producing insulin.

This disease is extremely serious, and those who have numerous ills, not counts that take a diet very strict and limited. That is why Noya sharpened to the diabetes prevention through activities that are beyond the achieve of the entire universe.

The physical exertion, weight control and run a proper diet are three assumptions that do not apply only for this. The above three things are the most important pillars to carry a right quality of life. That is why Noya pointed to the importance of these actions in order to control diabetes. There is wise man told “preventing is better than to cure. So preventing diabetes diseases is essential and must to set in early time.

Being obese is very dangerous to health as be addicted to tobacco, as it can shorten the life a decade, a group of experts from the University of Oxford has warned.
Even the obesity average reduces life expectancy for about three years, said that the unity of Services for Clinical Trials, these results, were published in The Lancet and come from data on almost a million people around the world.
In the United Kingdom, a quarter of the people are considered obese, with a body mass index (BMI) higher than 30, this index is useful to assess the extent to which the fatty tissue causes health problems.
If you are becoming obese or becoming overweight, avoid can add years to his life, says Dr. Gary Whitlock of the University of Oxford.
The BMI is calculated by dividing a person’s weight in kilograms by the square of your height in meters, for example, if a person 1.70M (5 feet 7 “) height is considered moderately obese if weighs 90 kg more of the ideal that it would be no travel. (more…)



If you to get to bed at night after a extended work day and you cannot pasting eye, and you can’t rest quite this signals that you receive troubles to nap.
You are not the lonesome or the only one who sticks out from insomnia, in other hand, there are umpteen individuals like you express that difficulty sleeping well. The great rest, to a greater extent than anything in quality, some profits to our entire wellness and will dish up us to be greater able to go through our projects and daily occupancies.

Teenagers, in common, are the most affected by this evil, his require nap more time, betwixt 8 to 9 hours, at the least.

In many countries even, has been delayed the start time of the classes by this detail. It appears jest but is really, since the eternal rest good is very important for our performance physical and intellectual and our emotional health.

Here you have 7 assesses to get to reach sleep:

• Hours: always go to nap at the one time.
• Sport: it is great physical exertion 6 hours before.
• Food: dine light 2-3 hours earlier.
• Drink: fend off the uptake of drinks containing caffein or alcohol (very stimulating).
• Relaxation: relax on potential even with smooth music and/or practises to slow down.
• Siesta: don’t do siesta or that it is short-term (30 minutes).
• Fourth: your board must be a tranquillize place, with good temperature, without dissonance, in dim light, mattress and pillow wealthy.

Recalls that 1/3 of our lives we sleeping, so if you will be vital to reconcile well our dream and without problems.

The patients were randomly divided into three groups and all the participants received the standard treatment for rehabilitation.
A group heard at least two hours of your favorite music every day, mostly Finnish or the English language-pop and the second group heard audio-books and the third group nothing.
The 54 patients who completed the study received a battery of cognitive and psychological tests that showed a great improvement.
Three months after his accident cerebro-vascular, listeners of the music saw improved its memory in a 60 percent, a 18 percent those who heard audio book and 29 percent for those who do not heard anything.
The listeners of music also had a 17 percent of improvement in their ability to focus attention, in addition, the patients exposed to the music experienced less depression that the two other groups.
These cognitive differences in the recovery can be directly attributed to the effect of listening to music, say the researchers. (more…)

Discover about Alzheimer’s.txt

You ever learned that the diabetes damages the heart, eyes, and the kidneys, but the fresh research suggests that there is a tie in more worrying and is that the diabetes increases the risk of Alzheimer’s disease and dementia.

Doctors constantly surmised that diabetes damages blood vessels that supply the brain and now the impairment can starting before individual is diagnosed with diabetes.

In fact, they are confusing the notes between what specialists call “vascular dementia” and some other one exclaim Alzheimer’s disease, and that, whatever its label, there is no reason enough to keep your brain through the fight against the diabetes and the perils associated to the heart.

“Now we cannot do much about the pathology of Alzheimer’s disease,” the diabetes can produce obstruct in brains patients, says Dr. Yaakov Stern, a specialist in Alzheimer’s disease from the Medical Center of the Columbia University.

But, “if it can monitor these vascular conditions, it is possible delaying the course of the disease”.

The liaison is staggering social life, since to a greater extent than 5 million Americans have the Alzheimer’s Disease and the cases are expected to be look to a greater extent in the next two decenniums in an aged population.