Osteoporosis is the decline in the amount of bone mass (substance that is the bones), this becomes more fragile our bones. A proper diet taking calcium and vitamin D and exercise are essential to prevent and improve the osteoporosis. In this site, exercises osteoporosis easy to practice at home.

With osteoporosis increases the risk of bone fractures, trauma that before not cause the fracture to be weaker bone fracture causes. Initially, the osteoporosis no symptoms. Below is painful, deformed, and is responsible for most of the fractures in people over 50 years.

Mainly affects women after menopause. At this stage of life 1 of every 4 women suffer osteoporosis

It is important an adequate diet throughout life to prevent osteoporosis taking calcium and vitamin D (for the purchase thanks to the Sun). The diet next to the suitable exercise and moderate (the exercise will be adapted to the state of form of each person, not recommended the abuse) (more…)

A very good option to take advantage and that is super easy to make at home is the ice tea. The properties of tea are very interesting, for example, the green tea offers vitamin C, minerals and essential oils. The amount of vitamin C of the green tea is comparable to the amount you can find in a glass of orange juice.

However, any type of tea offers several benefits, so that it soon in your refrigerator can is very healthy. The tea is rich in potassium, folic acid, niacin, manganese, vitamin B, B1 and B2.

Specifically some of the benefits of ice tea are:

*Vitamins, minerals, polyphones and alkaloids.

*Aid to remain vigilant and more concentrated, also benefits the mental agility.

*Stimulates the nervous system and is diuretic.

* Improves the defenses, combats anemia.

*Brings zero calories (when you eat without sugar, clear).

The tea is a beverage can consumed throughout the year, in inferno hot (obvious), and in the summer ice cream. To make your ice tea just make a tea loaded properly and cooled.

The benefits of vitamin K are derived from the three existing types of this vitamin. They are the Vitamin K1, K2 and K3, the first two are produced by the agency in the intestinal tract and the third is a synthetic vitamin that is used in patients with absence of bile, enzyme responsible for absorbing the vitamins and therefore is not able to metabolize.

This vitamin is essential for the formation of prothrombin. This is a chemical that participate in the blood clotting. The vitamin K is also necessary to store carbohydrates, contributes to the proper functioning of the liver and promotes the vitality and longevity. It is important not to have lack of vitamin K.

The food containing vitamin K are the cow’s milk, yogurt, tomatoes, plants and vegetables of green leaves, egg yolk, spinach, cauliflower, cabbage, lettuce, asparagus, peas, liver oil fish, cabbage, broccoli sprouts, Brussels, molasses residual, alfalfa, celery, safflower oil and other oils poly unsaturated.

The vitamin K is absorbed by the bile salts or in the same in the intestinal tract, there is carried to the liver, and in turn is stored small doses in the body.

The causes that inhibit the absorption of vitamin K are a flaw in the liver that is not allows you to produce the bile and dicoumarol, or that the bile duct is obstructed which limits the secretion of the salts. Other external factors as exposure to radiation and to X-rays, the environmental pollution caused by the industries, the fats stale, aspirin, and the intake spoke of antibiotics causes an elimination of this vitamin. (more…)

We talked a few days ago on some bad habits that we were leaving lose weight as we want, and that’s what we gave some advice for you see what you are wrong and you can change it.

That’s why today for you to follow investigating and noting your habits and finally you realize what your mistake is, we are going to complete the list of bad habits that we are doing everything more difficult.

*Must be patient. It is not the same follow a diet to 20 to 35, as time passes your metabolism switches, it becomes slower. The result is the accumulation of fat in places that had not previously did. Eat products on the basis of soya and without fat helps lose weight after 30 years.

*You are doing diet only. There are times when we need to feel motivated in these cases is good to have some friend to join and make diet contiguous. Another good recommendation is entered in a club.

*The motivation is the key. If your goals are unrealistic probably you ashamed at the process, is best to go achieving goals that truly can be met, and go setting targets more difficult as it passes the time. (more…)

Many people love eating foods high in fat and little fiber, away from the customs that help maintain a good state físco and nutrition. Therefore, a balanced diet daily which includes several groups of food is crucial to our health.

Consume food balanced, healthy is a habit that can be purchased easily, including little by little more portions of the following food groups. We must take into account that the balanced diet is achieved consuming a bit of all, and not focusing on one or two:

Bread, potatoes, pasta, rice and cereals: starchy and must be the largest portion of the dishes that make up the daily diet. It is advised to choose those with high-fiber. Provide vitamin B.

Fruits and vegetables: in all its presentations, provide the body of vitamins, minerals and fiber with low percentage of fat and calories. Each day should be eaten 5 portions of these for example an apple or 2 tablespoons of maize, for a balanced diet. (more…)