The sports nutritionist a guide to food for athletes who recommends mainly the consumption of carbohydrates, proteins and the intake of fluids to improve the performance of the sportsmen and athletes, taking into account the metabolism of the body when it is subjected to long days of requirement physics.

The objective of the sports nutrition is, in addition to optimize the performance of the people in physical training, achieves better results in its activity and to achieve faster recovery of the wear are subjected. The adequate intake of food and liquids before, during and after the physical effort maintains an adequate level of blood glucose and reduces the periods necessary to resume the practice sessions.

The athletes who do not consume enough food to complete the calories needed in their training, run the risk of nutrient deficiencies, as well as lose muscle mass, injuries and other diseases due to the imbalance between the energy expended and swallowed. (more…)

A study of nearly 1.3 million British women offers more evidence, respect of the moderate consumption of alcohol and the increased risk in a variety of types of cancer.

United Kingdom researchers surveyed middle-aged women with breast cancer in the clinics, about their health habits and conducted a follow-up during seven years.

A quarter of the women were not reported the use of alcohol and almost all the rest reported that the average consumption was one drink per day.

The researchers compared to the drinkers light of two or fewer soft drinks a week, with the people who drank more.

Each drink extra per day increased the risk for breast cancer, straight and liver, from the University of Oxford, reported the researchers in the Journal of the National Cancer Institute.

The type of alcoholic beverages as; wine, beer or liquor did not matter, an earlier investigation defined that alcohol consumption was related to the esophageal cancer and oral, only when the drinkers were smokers. (more…)

To take the nails splendid, it must be care. That is always the key: caring and guard, both for the nails, as for everything.

In the case of the nails, the treatment to keep beautiful is the manicure. A manicure correct, it must follow the following steps: remove the enamel, treat the cuticles, revitalizing, strengthening and implementing enamel.

These steps, made in good shape, help to maintain our nails cared and with a beautiful aspect. Each of these steps comprises various preparations cosmetics, all related obviously, with the cleaning, preparation and decoration of the nails. (more…)

A mask is an artifact done in some material to be used on the face. Since ancient times, the masks have been used for ceremonial purposes, practical or religious.

Are used to disguise, play to be another, hide. The word “mask” originates from French term “masque”, the Italian “maschera” or the Spanish “másquera”. Their possible ancestors in the language latin are “mascas” or “masca”, which means “ghost” and “maskharah” in Arabic, which means “jester”, “masked man”.

But not all the masks are to play to be another, some are to embellish in this one is already. A good mask of this type is as follows: a mask natural anti-aging. (more…)

When looking for the reasons for which we are gaining weight there is two reasons that arise before any other: the lack of exercise and the lack of care in the meals.

However, they are not the only reasons, pregnancy, marriages, divorces and emotional states in general may be contributing to weight gain. But, although not believe it, there is a reason that insurance do you imagined: your work.

As well as the lees, your work can do to increase of weight.

A study of the School of Medicine at the University of Rochester determined that those workers, who suffer the most stress, earn more weight than those who do not suffer stress in your work.

It is true that it is not easy leave labor problems aside and many times they affect all aspects of our lives, but if you are not happy with their work uses this situation to motivate and seek other alternatives. Looking for a new work or takes to begin the business of your dreams and set it up.

The investigation is another example of how our mental health is directly linked to our physical health. And how when we feel good, our body also feels good.

Takes control of your destination and looking healthy choices, at the level physically and mentally.