The sports nutritionist a guide to food for athletes who recommends mainly the consumption of carbohydrates, proteins and the intake of fluids to improve the performance of the sportsmen and athletes, taking into account the metabolism of the body when it is subjected to long days of requirement physics.
The objective of the sports nutrition is, in addition to optimize the performance of the people in physical training, achieves better results in its activity and to achieve faster recovery of the wear are subjected. The adequate intake of food and liquids before, during and after the physical effort maintains an adequate level of blood glucose and reduces the periods necessary to resume the practice sessions.
The athletes who do not consume enough food to complete the calories needed in their training, run the risk of nutrient deficiencies, as well as lose muscle mass, injuries and other diseases due to the imbalance between the energy expended and swallowed. (more…)