Reaches summer and the goal of many people are to achieve a tan matching and durable. There cosmetic products that help to achieve this, and also, some food for its large concentration of vitamins A and C stimulate production of melanin, responsible for the cinnamon color as desired by many.
Brocade Various vitamins meet various functions in the body, the vitamin C for example is responsible for protecting the skin avoiding a premature aging, vitamin A, which contains beta-carotene is responsible for achieving a bronzed skin. This is so, because the vitamin A is transformed and the beta generate the production of the pigment called melanin that exist in the skin, however, the exceeded in the consumption of foods that contain vitamin A can cause skin will become of yellowish color, it is necessary to take care.
There are ten foods that help to get that golden color so desired:
Mora: rich in vitamin C, B5 and iron. It is recommended against infection and heart disease, slightly laxative and antibacterial.
Pumpkin: it has a high level of potassium and fiber.
Mango: rich in vitamin B, phosphorus, calcium, iron, proteins and potassium.
Carrot: It contains vitamin B, minerals and fiber.
Beet: Its root contains potassium, fiber and magnesium and their leaves calcium and iron. (more…)