Since ancient times been attributed to the preventive properties artichoke different ailments and diseases. These are some of the applications in which its action has proved more effective:

CHOLESTEROL.
It is shown that eating artichokes is usually effective in reducing levels of bad cholesterol, primarily through the action of the fiber, forming viscous gels which determine the fat and cholesterol in the gut, reducing absorption. Another of its components, sterols, enhances the action of the fiber and interferes with the absorption of cholesterol from food.

DIABETES.
Its rich fiber slows the absorption of glucose, so it maintains stable blood sugar levels. Furthermore, the cinarina and other substances have a mild hypoglycaemic action. (more…)

If you are a seeking to lower their cholesterol levels have news for you to consider: a group of researchers at the University of Seville has concluded that asparagus negative decrease cholesterol levels and raise positive levels, i.e., increase good cholesterol. “

These are the results of the research team of Medicinal Plants of the university, which assessed the properties of this type of asparagus (not to be confused with green asparagus). As explained by the head of the investigation, García Giménez, this food provides nutrients that have a beneficial effect on our body, helping to prevent certain diseases and improve our quality of life.

As much benefit from this food stand out its low calorific value, being a good source of water and having high fiber content. Therefore, it is widely recommended incorporating asparagus in our diet. (more…)

One common problem that affects us more or less all is that of skin fungi. Our skin is vulnerable to them, and therefore we must take precautions and learn a little more the nature of the fungus.

The skin fungus grows best in warm, damp and dark; Therefore, in humans, fungi that grow on the skin, especially in the folds (e.g., chest, groin and armpits), or mucous membranes (e.g., mouth and genitals).

The most common infections are candidiasis (yeast infection in the mouth) and onychomycosis (fungal infection of nails). Some common dermatophyte infections include athlete’s foot and ringworm.

The symptoms of yeast infection vary depending on the type of infection present, but may include skin rash and itching (pruritus). Fungal infections can occur when the immune system is weakened, stress or certain medications. Dermatophyte infections can be spread through contact with humans, infected animals or contaminated objects. (more…)