The depression is one of the ills affecting us the most currently. We all have some known to be feeling depressed and in some cases, we ourselves that we feel that way.

To overcome this state we have to make stock, for some, this may be meditated, for others go to therapy, and others can opt for exercises. Let’s talk about the possibility of using the exercise not only as a means to keep in shape, but as a method to combat the depression and anxiety.

At the University of Methodist in Dallas were conducted a series of investigations revealed that 25 minutes a day of exercise reduces stress and anguish, improving the feeling of well in general.

The researchers declare that the exercise may be used as a complement to the medication for depression, or as the remedy in itself. The exercise served for those who cannot afford or do not agree to the traditional therapies to combat depression, or for those who do not use the medicines because of the social stigma that there are in relation to them. Read the rest of this entry »

The obesity is more than a cosmetic problem. It is a problem that affects our state of health. In this site constantly you are giving tips to prevent it. A good food and an active life are the surest ways to achieve it. If you are interested in knowing the consequences of obesity here you presented a brief review of them.

The obesity tends to be a risk factor for many diseases. There are different diseases related this overweight, for example, the type 2 diabetes, heart disease, high blood pressure and stroke.

The obesity is also associated with higher rates of certain types of cancer. The men who are obese, for example, are more likely than those who are not suffer colon cancer or prostate. The obese women, on the other hand, are more prone to breast cancer, uterus or ovaries.

Other diseases and health problems related to obesity include gallbladder disease, liver disease and osteoarthritis (the latter as a result of excess weight on the joints). Read the rest of this entry »

An egg official can maintain your blood pressure under control, according to a new research, in which scientists have shown that the eggs produce proteins that mimic the action of powerful drugs used to reduce blood pressure.

The discovery was produces a few days of the explosion caused by another study that eliminated the myth related to the increased danger as regards to the heart attacks and consumption.

Now it seems that the eggs can be good for the heart, because they can lower blood pressure in the same way that the ACE inhibitors, the prescription only pills taken by millions of people around the world, being the drugs to lower blood pressure, to stop the reduction of the hormone angiotensin, in the blood vessels of the body.

The researchers, at the University of Alberta, Canada, demonstrated that when the eggs came in contact with the enzymes in the stomach produce a protein that acts in the same way. Read the rest of this entry »

The contraindications of red tea. Used in the traditional Chinese medicine, despite being a substance full of good properties for the health need to know how it affects the red tea to agency to adapt and improve the use of this substance. In this site you count the contraindications of red tea.

The Pu-erh or you red have become very popular. In scientific studies have shown that take 3 daily infusions of Pu Erh contributes to reducing levels of total cholesterol and triglycerides and to increase levels of so-called good cholesterol.

Improves digestion and production gastric acid. Has a smooth diuretic effect, but as any substance may also have contraindications still remains minimal.

It is appropriate consultation with the doctor especially if you have any disease, disorder and is taking any medication in order to avoid unwanted side effects. In case of pregnancy must also be always consult your doctor before taking any substance, it can not be educated its intake during pregnancy

Contraindications red tea:

* In its composition red tea owns (mate, caffeine, very, the bromine). Substances all exciting of the central system. You can promote a slight increase in tension. Although its effects are much more gentle coffee, a cup of tea brings less caffeine than a coffee. Read the rest of this entry »

It is saturated fat, more than cholesterol and is now in the eggs, which in the diet would be the main guilty of the increase in cholesterol levels.

Smoking, overweight and lack of exercise also influence the blood fat, cholesterol levels and heart disease risk.

Professor Bruce Griffin, of the University of Surrey, said: “The deep-rooted misconception linking the consumption of eggs at high levels of blood cholesterol and heart disease should be corrected”.

“The amount of saturated fat in our diet exerts an effect on the blood cholesterol that is several times larger than the relatively small amount of dietary cholesterol”.

As regards the British public is not necessary to be limits the number of eggs they eat, they can be encouraged to include them in a healthy diet, by being one of the food whose nature have the highest density nutrition. Read the rest of this entry »